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Breath • Drum • Cacao • Sound
Lauren Ford (500hr E-RYT, Breathwork Facilitator & Trainer, RMT, Reiki Practitioner) is a light-hearted and deeply attuned space holder devoted to creating environments where people can connect with their body, breath, inner wisdom, and felt sense of nature.
She weaves ceremony, self-inquiry, somatic awareness, and therapeutic breathwork to guide experiences that feel both grounding and recalibrating — a balance of safety and expansion.
We will gather as the sun sets to step into ritual together. This Friday night ceremony brings together the heart-opening medicine of cacao, self-reflection, grounding movement, breathwork, ritual drum, sound, and deep, restorative rest.
We begin by establishing connection within the body and the group, allowing cacao to soften the nervous system and open the heart. As rhythm enters the space, the drum becomes a steady pulse — inviting instinctive movement, embodied expression, and a return to the natural intelligence of the body.
Once the foundation of safety and connection is established, Lauren will be offering a more dynamic breathing practice, accentuated by live instruments and the heartbeat of the drum. As the breath opens the inner landscape, it loosens what is ready to shift. From there, the vibrational medicine of sound carries the experience into integration — inviting renewal, spaciousness, and a deeper harmony of being as the body settles into rest.
This is ceremony after dark. Primal, intentional, and deeply embodied. A space to move, breathe, feel, and be carried
✨ What to Bring:
→Everything to make you cozy and comfortable for laying for an extended time. We suggest a yoga mat, bolster, 2 pillows, blanket, eye mask and journal.
Please arrive 10 minutes early to get settled into the space. Doors will close and be locked at 6:29
Due to limited space we ask that should you have to cancel you provide at least 72 hours notice so we are able to fill your spot.
Refunds and/ or credits will not be provided for late cancellations or no shows.
Breath • Drum • Cacao • Sound
Lauren Ford (500hr E-RYT, Breathwork Facilitator & Trainer, RMT, Reiki Practitioner) is a light-hearted and deeply attuned space holder devoted to creating environments where people can connect with their body, breath, inner wisdom, and felt sense of nature.
She weaves ceremony, self-inquiry, somatic awareness, and therapeutic breathwork to guide experiences that feel both grounding and recalibrating — a balance of safety and expansion.
We will gather as the sun sets to step into ritual together. This Friday night ceremony brings together the heart-opening medicine of cacao, self-reflection, grounding movement, breathwork, ritual drum, sound, and deep, restorative rest.
We begin by establishing connection within the body and the group, allowing cacao to soften the nervous system and open the heart. As rhythm enters the space, the drum becomes a steady pulse — inviting instinctive movement, embodied expression, and a return to the natural intelligence of the body.
Once the foundation of safety and connection is established, Lauren will be offering a more dynamic breathing practice, accentuated by live instruments and the heartbeat of the drum. As the breath opens the inner landscape, it loosens what is ready to shift. From there, the vibrational medicine of sound carries the experience into integration — inviting renewal, spaciousness, and a deeper harmony of being as the body settles into rest.
This is ceremony after dark. Primal, intentional, and deeply embodied. A space to move, breathe, feel, and be carried
✨ What to Bring:
→Everything to make you cozy and comfortable for laying for an extended time. We suggest a yoga mat, bolster, 2 pillows, blanket, eye mask and journal.
Please arrive 10 minutes early to get settled into the space. Doors will close and be locked at 6:29
Due to limited space we ask that should you have to cancel you provide at least 72 hours notice so we are able to fill your spot.
Refunds and/ or credits will not be provided for late cancellations or no shows.